Why You Should Give Yourself Permission to Be Unfinished
Do you think we live in a culture with completion instead of being beautifully unfinished? You know those before and after photos, success stories with neat endings and transformation tales that tie up with spiritual bows. I wonder if this feeds into the message that we need to have it all figured out before we’re worthy of being heard.
The Art of Growing Into Yourself: A Journey to Self-Acceptance
It was long ago and far away, but standing backstage at the Miss Cardiff pageant, surrounded by confident contestants, I felt like an imposter. I turned up ready and made up, with my costume and shoes, as you see in the picture. I was ready to go while all around me...
Sturgeon Moon Rising: Full Moon August 2025
There's something deliciously rebellious about being sixty-four and finally understanding that howling at the moon isn't crazy, it’s perfect for letting it all go. I wouldn’t dare howl on the terrace with the dogs – could you imagine the neighbours? But I can do it at...
Reinventing Yourself with Confidence
In the quiet moments of self-reflection, many of us find ourselves standing at a crossroads, contemplating the delicate balance between who we are and who we might become. The journey of reinvention, particularly when paired with building authentic confidence, offers...
The Lion’s Gate Portal 2025
It's 8/8. The spiritual internet is ablaze with talk of portals, downloads, and cosmic upgrades. Your social feeds are flooded with crystal grids, activation ceremonies, and promises of profound transformation—if only you buy the right course, attend the right ritual,...
Why Self-Love is Your Most Powerful Compass
Self-love hasn’t always come naturally to me. Like many women, I’ve struggled with self-worth throughout my life, questioning my value and ignoring my own needs. It took my spine fracturing—a profound and deeply uncomfortable reminder of both vulnerability and...
How To Work With Affirmations For Every Day Growth
Affirmations For Every Day Affirmations are positive statements or phrases you can repeat to yourself to change your thoughts and behaviours. These statements can be about any aspect of one's life, such as self-worth, confidence, relationships, or career goals. There...
Passion Projects: What, Why And How They Transform Lives
Life is often a balancing act of responsibilities, work, and routines. Some weeks seem to float away, leaving me wondering what just happened, and others are a joy when I am in the zone. Regardless of how your days and weeks are, there is often that quiet longing for...
What Happens When You Lose Your Mojo?
Mojo is such a great word. We associate it today with confidence, charisma, and life force. Just saying it conjures up an image—you can almost see someone who has lost theirs, shoulders slumped, energy drained, that defeated look in their eyes. But a quick dive into...
Rebuild The Inner Bridges To Self-Love With These 3 Simple Ideas
There is a battle that rages within us—one that we often don’t even realise we are fighting. It is the struggle between the chattering mind and the quiet wisdom of the heart. The mind, loud and insistent, fills our thoughts with doubts, fears, and expectations. It...